Mental Health · by Lina Al Harbi · 2026-09-23
My 3-month experiment with selfcare with a beautiful constraint
My current rule is simple: if it takes less than 3 minutes to prepare, I am much more likely to keep doing it
71 sparks · 18 comments
Mental Health · by Lina Al Harbi · 2026-09-23
71 sparks · 18 comments
Midnight Baker · 15 likes
This is genuinely helpful thanks for writing it out. I care less about the perfect answer and more about repeatability
Yui Tanaka · 6 likes
There is a hidden assumption here that not everyone shares. The 6-minute rule is underrated. People underestimate how much sleep changes the answer
Rafael Almeida · 5 likes
Good reminder that boring can be good. I care less about the perfect answer and more about repeatability
Quiet Orbit · 4 likes
this sounds sensible, though I would need to test it myself. The 5-minute rule is underrated. Small progress still counts
Youssef Mahmoud · 1 likes
I would pin this if I could
Bianca Santos · 14 likes
Beautifully concise
Quiet Orbit · 2 likes
Beautifully concise
Aisha Rahman · 1 likes
I laughed, but you are not wrong
Haruto Sato · 4 likes
I would push back gently on the selfcare part. A little friction removed goes a long way
Can Arslan · 3 likes
I would not call it wrong, just incomplete. I used to overcomplicate this constantly
Paolo Garcia · 2 likes
This feels like advice from a patient friend. I care less about the perfect answer and more about repeatability
Curious Panda · 1 likes
I think both things can be true
Irene López · 1 likes
I would love a follow-up example
Quiet Otter · 2 likes
the boring logistics are always the hidden part. I learned that one the expensive way
Siti Lestari · 2 likes
I like the idea, but the setup probably matters a lot. My only addition is to make the first step visible
Mango Atlas · 1 likes
I had a similar experience, but my problem was consistency rather than motivation. My only addition is to make the first step visible
Ngozi Bello · 1 likes
That would annoy me more then it helped. My only addition is to make the first step visible
Priya Nair · 1 likes
Agree completely. The simple version is underrated. The social part surprised me too