Mental Health
A supportive orbit for coping tools, encouragement and honest low days.
1046 members · 170 posts
Rules
- Be friendly
- Stay on topic
- Credit original creators
- No spam or harassment
Hot posts
- The clocks went back and my mood went with it. Seasonal slump tips? — Mental Health · 20 sparks · 4 comments
- Gentle reminder: news overload is real, it's ok to step away — Mental Health · 25 sparks · 3 comments
- Therapist told us most marriage conflict isn't about the topic at hand, it's about feeling unheard. Anyone else find this reframe helpful? — Mental Health · 0 sparks · 9 comments
- Which habit advice did you eventually ignore? — Mental Health · 34 sparks · 8 comments
- A small self-care change that stuck — Mental Health · 44 sparks · 0 comments
- Alterations in brain connectivity linked to anxiety in adolescents, MRI study finds — Mental Health · 34 sparks · 9 comments
- Screen time was linked to teen anxiety. Then researchers compared twins — Mental Health · 20 sparks · 6 comments
- Just 10 minutes of daily exercise could unlock deeper sleep — Mental Health · 24 sparks · 7 comments
- Study identifies a link between specific brain circuits and anxiety in adolescents — Mental Health · 37 sparks · 10 comments
- A small change that helped me get started — Mental Health · 40 sparks · 7 comments
- Settle a friendly Mental Health debate — Mental Health · 4 sparks · 2 comments
- A low-effort routine that felt manageable — Mental Health · 15 sparks · 6 comments
- Getting comfortable with imperfect conversations — Mental Health · 1 sparks · 2 comments
- A small way to make support feel more manageable — Mental Health · 5 sparks · 3 comments
- A small change that helped my routine — Mental Health · 19 sparks · 5 comments
- How do you stay engaged when therapy feels routine? — Mental Health · 7 sparks · 1 comments
- What does support look like when life is busy? — Mental Health · 2 sparks · 1 comments
- A gentle reflection on therapy and expectations — Mental Health · 0 sparks · 2 comments
- A gentle rant about therapy and expectations for absolute beginners — Mental Health · 0 sparks · 0 comments
- Small steps that made support feel more manageable — Mental Health · 0 sparks · 0 comments
- What’s a kind way to start building a habit? — Mental Health · 1 sparks · 0 comments
- A small routine that helped me follow through — Mental Health · 95 sparks · 26 comments
- Which kind of support feels most useful to you? — Mental Health · 34 sparks · 6 comments
- How do you know when to stop tweaking a support routine? — Mental Health · 8 sparks · 4 comments
- How do you know when to stop tweaking a habit? — Mental Health · 10 sparks · 2 comments