How do you get better at therapy without burning out without fancy tools?

Gentle Otter · 9 likes

Yes, but I would approach it in a small, testable way rather than trying to solve everything at once. If two options look equal, choose the one that is easier to reverse.

- Start small and make the next step obvious.
- Keep notes so you can compare what worked.
- Ask someone with recent experience, not just strong opinions.

Hope this helps!

Elif Yılmaz · 12 likes

I would ask what outcome you want in two weeks, not in some ideal future. That makes teh choice much clearer. Honestly, teh simplest version wins for me

Rohan Mehta · 11 likes

Kind of wild how often some is the whole issue

Olena Shevchenko · 6 likes

My practical advice is to make the next step tiny enough that you can do it today. Momentum usually answers half the question. I would test it for 5 days before deciding

Noah Miller · 4 likes

My practical advice is to make the next step tiny enough that you can do it today. Momentum usually answers half the question. The quiet part is easy to underestimate

Midnight Fern · 2 likes

Good reminder that boring can be good

Cedar Comet · 1 likes

I would ask what outcome you want in two weeks, not in some ideal future. That makes the choice much clearer. This pairs weirdly well with ramen

Valeria López · 1 likes

My practical advice is to make the next step tiny enough that you can do it today. Momentum usually answers half the question. This pairs weirdly well with bibimbap

Pablo Martín · 1 likes

My practical advice is to make the next step tiny enough that you can do it today. Momentum usually answers half the question. I care less about the perfect answer and more about repeatability

Ethan Brooks · 1 likes

The vibe here is immaculate. I keep a note about selfcare for exactly this reason

Rafael Almeida · 0 likes

the middle path is probably best: try it cheaply, keep notes and decide after you have real evidence. It sounds small, but the recipe matters