My 4-month experiment with therapy without making it complicated

Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.

The detail that surprised me was how much a trailhead changed the outcome. Same plan, diffrent setting, completely different energy.

I had a disappointing first try, a surprisingly good second try, and then a third attempt that taught me humility. So, naturally, I now have opinions