The clocks went back and my mood went with it. Seasonal slump tips?

Every year after the time change I feel heavy and tired for weeks. Light lamp? Morning walks? Vitamin D? What helps you through the darker months?

20 sparks · 4 comments

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10 min walk in daylight before work. sounds dumb but it genuinely helps

light therapy lamp at breakfast for 20 mins. took about a week to notice

got one last year, game changer. also talk to your doctor about vit D levels

being kind to yourself about lower energy helps too. it's not a personal failure