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Fitness · by Chiara Romano · 2026-10-06

The Exact Timeline of What Takes Place in Your Body When You Stop Training

this is the kind of thing that sounds small but probably isnt. via Outside Magazine

curious how people here see it

51 sparks · 12 comments

Comments

Irene López · 6 likes

bookmarking this thread

Mara Fischer · 1 likes

right?? thought i was the only one

Priya Nair · 0 likes

true, but only up to a point tbh

Zofia Kowalska · 0 likes

that's the part that bugs me too tbh

Marco Conti · 0 likes

love the optimism

Aarav Sharma · 5 likes

wait really? thats new to me

Sleepy Orbit · 6 likes

this will be forgotten by friday

Rizky Pratama · 3 likes

did not expect to see You Stop Training in the news today

Valeria Flores · 3 likes

thats a good way to put it

Tola Ibrahim · 3 likes

yeah no, same

Amina Okafor · 2 likes

i keep going back and forth on You Stop Training

Mango Mango · 0 likes

lol finally some actual news instead of rumours